Well, the "turning Joe into a runner" campaign is going well, and I'm nearly halfway through the C25K program. One of the best things I've found is Letsyn's C25K Podcasts. They contain audio cues for when the walk vs. run intervals change, so I'm not looking at my watch the whole time I'm running. Instead, I load the week's intervals into a sound mixer (I like Audacity), layer in whatever music I want to use for my run, and write it out as an MP3 track I can play on my crackberry. Easy, peasy.
Brewing update? No news is no news. It's hard to get weekend time in the summer, what with kiddo's schedule and something to do seemingly every weekend. Fall is coming. I need to start an Oktoberfest soon.
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